Stress and How Successful People Overcome It

Anxiety is a pivotal emotion that we all experience. When our bodies are put into stressful situations, our performance levels peak and we can perform better. However, not everyone is capable to handling stress the same way. If you find yourself in a stressful situation and feel your performance will take a hit, follow these 5 steps to regain control over your emotions. Stress rears its ugly head on daily basis, but it is how you respond to “that stress” that matters most.